The natural rhythm, if allowed to, will set your mind at ease and draw you back home from the out of sync anxious frenetic places you have unknowingly given yourself to. You already have more than you are aware of. Everything you need. There is no great distance that needs to traversed...you're already there. What's at issue here is a matter of perception. And walking through that more than likely will feel like a difficult climb up a mountain...well, at least at the beginning.