Thursday, April 25, 2013

JUDGING OR STILLNESS? AND THE MINDFULNESS OF NON-DOING AS OUR GREATEST WITNESS


Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.

 When you dwell in stillness, the judging mind can come through like a foghorn. "I don't like the pain in my knee...This is boring...I like this feeling of stillness; I had a good meditation yesterday, but today I'm having a bad meditation...It's not working for me. I'm no good at this. I'm no good, period..." This type of thinking dominates the mind and weighs it down. It's like carrying around a suitcase full of rocks on your head. It feels good to put it down. Imagine how it might feel to suspend all your judging and instead to let each moment be just as it is, without attempting to evaluate it as "good" or "bad." This would be a true stillness, a true liberation. ~~~ Jon Kabat-Zinn

 Sophia has just said to Mack...."You will be the Judge!"

 The knot in his stomach returned as he realized what she had said. Finally, he dropped his eyes to the chair that stood waiting for him, "What? Me? I'd rather not," he paused, "I don't have any ability to judge."

 "Oh, that is not true," returned the quick reply, tinged now with a hint of sarcasm. "You have already proven yourself very capable, even in our short time together. And besides, you have judged many thoughout your life. You have judged the actions and even the the motivations of others, as if you somehow knew what those were in truth. You have judged the color of skin and body language and body odor. You have judged history and relationships. You have even judged the value of a person's life by the quality of your concept of beauty. By all accounts, you are quite well practiced in the activity." ~~~ The Shack

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